How to program Raspberry pi pico /w/wh etc with Thonny IDE and Arduino IDE

How to program Raspberry pi pico /w/wh etc with Thonny IDE and Arduino IDE

Arduino IDE Preferences link-  https://github.com/earlephilhower/arduino-pico/releases/download/global/package_rp2040_index.json

UF2 file download link for Thonny IDE- https://www.raspberrypi.com/documentation/microcontrollers/micropython.html#what-is-micropython:~:text=Download%20the%20correct,Pico%202%20W

Pico Factory reset/Erase All- https://www.raspberrypi.com/documentation/microcontrollers/pico-series.html#software-utilities:~:text=Download%20the%20UF2%20file

blink code-

import machine

import utime

led_onboard = machine.Pin(25, machine.Pin.OUT)

while True:

            led_onboard.toggle()

            utime.sleep(1)